Landing your perfect circle twirl can seem challenging, but with dedicated practice and some tips, you'll be spinning in no time. First, make sure your footing is secure. Develop a strong foundation to avoid losing your balance during the twirl. Next, concentrate on keeping your core engaged and your arms extended symmetrically. This will help you… Read More

Sensory processing disorder can affect the way children perceive sensory information. This difference suggests that a child frequently have challenges with typical sensations, such as touch, sound, sight, smell, and taste{. For example, a child with sensory processing disorder might find loud noises distressing, or certain textures often feel uncom… Read More

Embracing self-care is a powerful step on the path to genuine happiness. It's crucial/It's essential/It's vital that we learn to be gentle with our minds/show understanding towards our feelings, just as we would a dear friend. Start by recognizing your capabilitiesPractice mindfulness by being present in the momentChallenge negative self-talk by re… Read More

The Mighty Elephants of Ghana have once again proven their dominance on the pitch, claiming victory in the recent WAFU B Under-15 tournament. Through a series of impressive victories, the girls showed off their skill and talent, leaving no doubt about their reign. The final match was a nail-biter, with Ghana scoring late goals in a thrilling perfo… Read More